@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap";:root{--ink:#172d29;--muted:#73817e;--line:#dfe5e1;--paper:#f6f8f5;--lime:#d7f568;--white:#fff;--accent:#325f4d;--radius:12px}*{box-sizing:border-box}body{color:var(--ink);background:var(--paper);margin:0;font-family:DM Sans,system-ui,sans-serif;font-size:16px;line-height:1.55}button,input,select,textarea{font:inherit}a{color:inherit;text-decoration:none}button,.button{background:var(--ink);color:#fff;border:1px solid var(--ink);cursor:pointer;border-radius:7px;justify-content:center;align-items:center;gap:9px;padding:12px 18px;font-weight:600;line-height:1.35;transition:background .15s;display:inline-flex}button:hover,.button:hover{background:#304c43}button:disabled{opacity:.5;cursor:wait}.secondary{color:var(--ink);border-color:var(--line);background:#fff}.secondary:hover{background:#edf2e9}.icon-button{color:var(--ink);background:0 0;border:0;padding:7px}.text-button{color:var(--ink);background:0 0;border:0;padding:5px;text-decoration:underline}.text-link{align-items:center;gap:8px;font-size:14px;font-weight:600;display:inline-flex}.text-link:hover{color:#4c753c}.app-shell{min-height:100vh;display:flex}.sidebar{border-right:1px solid var(--line);z-index:10;background:#fff;flex-direction:column;width:246px;padding:38px 22px 22px;display:flex;position:fixed;top:0;bottom:0;left:0}.wordmark{letter-spacing:2px;white-space:nowrap;font:800 22px Manrope,sans-serif;display:block}.brand-symbol{letter-spacing:-5px;margin-right:12px;font-size:28px}.wordmark small,.wordmark>span:not(.brand-symbol){letter-spacing:2px;color:var(--muted);margin:4px 0 0 41px;font:500 10px DM Sans,sans-serif;display:block}nav{flex-direction:column;gap:7px;margin-top:51px;display:flex}.nav-item{color:#64726f;border-radius:7px;align-items:center;gap:12px;padding:12px 14px;font-size:14px;font-weight:500;display:flex}.nav-item:hover{background:#f3f6ef}.nav-item.active{color:#223c2c;background:#eff5df;font-weight:700}.nav-indicator{background:#547238;border-radius:50%;width:5px;height:5px;margin-left:auto}.sidebar-goal{flex-direction:column;margin-top:auto;padding:35px 15px 26px;display:flex}.sidebar-goal svg{margin:20px 0 10px}.sidebar-goal strong{font-size:15px}.sidebar-goal>span:not(.eyebrow){letter-spacing:2px;color:var(--muted);font-size:12px}.sidebar-goal small{color:var(--muted);font-size:12px}.goal-line{background:#e1e8d7;height:2px;margin:20px 0 12px}.athlete{border-top:1px solid var(--line);align-items:center;gap:10px;padding-top:22px;display:flex}.avatar{background:#eaf0e5;border-radius:50%;place-items:center;width:36px;height:36px;font-size:14px;display:grid}.athlete strong,.athlete small{font-size:13px;display:block}.athlete small{color:var(--muted);font-size:11px}.main-shell{width:calc(100% - 246px);min-width:0;margin-left:246px}.topbar{border-bottom:1px solid var(--line);letter-spacing:1.2px;background:#ffffffb3;justify-content:space-between;align-items:center;height:76px;padding:0 44px;font-size:11px;font-weight:500;display:flex}.slash{color:#b9c2bc;margin:0 15px}.badge{letter-spacing:.9px;white-space:nowrap;text-transform:uppercase;background:#eff2ec;border-radius:4px;align-items:center;gap:7px;padding:5px 9px;font-size:10px;font-weight:700;display:inline-flex}.badge.mock{color:#4d612c;background:#eef4d8}.demo-bar{color:#67744c;background:#eff3e4;border-bottom:1px solid #e0e7d1;padding:8px 44px;font-size:12px}.main-content{max-width:1370px;margin:0 auto;padding:38px 44px 50px}.page-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:29px;display:flex}.eyebrow{letter-spacing:1.65px;color:#6b7a72;align-items:center;gap:8px;font-size:10px;font-weight:700;display:inline-flex}.page-heading h1{letter-spacing:-1.6px;margin:15px 0 11px;font:600 clamp(32px,3vw,43px)/1.17 Manrope,sans-serif}.page-heading h1 span{color:#6e8074}.page-heading p{color:var(--muted);margin:0;font-size:14px}.page-heading.small h1{letter-spacing:-1px;font-size:34px}.page-heading.small{margin-bottom:32px}.page-heading>.button{font-size:13px}h2{letter-spacing:-.5px;margin:0;font:600 21px/1.3 Manrope,sans-serif}h3{letter-spacing:-.3px;margin:9px 0;font:600 18px/1.4 Manrope,sans-serif}p{margin:12px 0}.home-grid{grid-template-columns:minmax(0,1fr) 280px;gap:22px;display:grid}.home-primary{flex-direction:column;gap:20px;display:flex}.card{border:1px solid var(--line);border-radius:var(--radius);background:#fff;overflow:hidden}.today-card{border-radius:var(--radius);background:#e9eedf;border:1px solid #dce3d0;padding:22px 26px 0}.section-heading{justify-content:space-between;align-items:center;gap:15px;margin-bottom:16px;display:flex}.section-heading>span:not(.eyebrow){color:var(--muted);font-size:13px}.today-title{justify-content:space-between;align-items:center;gap:24px;margin:25px 0 22px;display:flex}.today-title h2{font-size:27px}.today-title p{color:#75816c;max-width:330px;margin:8px 0 0;font-size:13px}.today-title svg{color:#5d7051;flex-shrink:0}.session-targets{gap:28px;margin-bottom:22px;font-size:13px;font-weight:500;display:flex}.session-targets span{align-items:center;gap:9px;display:flex}.today-bottom{color:#6b7960;border-top:1px solid #d2dcc9;justify-content:space-between;align-items:center;gap:15px;padding:13px 0;font-size:12px;display:flex}.today-bottom a{line-height:1}.coach-note{padding:20px 25px}.coach-note .eyebrow{font-size:9px}.coach-note .section-heading{margin:0}.coach-note .section-heading svg{color:#72836b}.coach-note p{margin:13px 0;font-size:15px;line-height:1.8}.coach-note .text-link{font-size:12px}.race-card{color:#fff;border-radius:var(--radius);background:#18332c;flex-direction:column;padding:26px;display:flex;position:relative;overflow:hidden}.race-card .eyebrow{color:#a7bd8d;font-size:9px}.race-year{color:#ffffff0d;letter-spacing:-8px;writing-mode:vertical-rl;font:700 82px/1 Manrope,sans-serif;position:absolute;top:52px;right:12px}.race-year span{color:#c7e77812}.race-card>svg{color:#bbd596;margin-top:38px}.race-card h2{margin:18px 0 5px;font-size:28px;line-height:1.15}.race-card p{color:#b7c4b8;max-width:195px;font-size:12px}.race-rule{background:#ffffff20;height:1px;margin:13px 0}.race-card .race-ambition{font-size:13px;line-height:1.7}.race-card>a{color:#d5eead;align-items:center;gap:8px;margin-top:auto;padding-top:20px;font-size:12px;display:flex}.space-top{margin-top:33px}.space-top h2{font-size:20px}.stats-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:15px;display:grid}.stat{border:1px solid var(--line);border-radius:var(--radius);background:#fff;padding:17px 20px}.stat>div{color:var(--muted);justify-content:space-between;align-items:center;gap:8px;font-size:12px;display:flex}.stat strong{letter-spacing:-1px;font-variant-numeric:tabular-nums;margin:13px 0 6px;font:600 27px Manrope,sans-serif;display:block}.stat small{color:#96a18f;letter-spacing:1px;font-size:9px}.trend-card{grid-template-columns:1fr 1.2fr;align-items:center;gap:20px;margin-top:18px;padding:21px 25px;display:grid}.trend-card h3{font-size:17px}.trend-card p{color:var(--muted);margin:4px 0;font-size:12px}.chart{min-width:0;padding:8px 3px 25px}.chart-bars{background:repeating-linear-gradient(0deg,#0000 0 32px,#f0f3ed 33px 34px);border-bottom:1px solid #e9eee3;align-items:flex-end;gap:16px;height:100px;display:flex}.bar-column{flex:1;align-items:flex-end;min-width:0;height:100%;display:flex;position:relative}.bar{background:#b4c79b;border-radius:3px 3px 0 0;width:100%;max-width:45px;min-height:3px;margin:auto auto 0}.bar.current{background:#627d49}.bar-column>span{color:#8b9684;white-space:nowrap;font-size:9px;position:absolute;top:calc(100% + 9px);left:50%;transform:translate(-50%)}.session-row{padding:0 23px}.session-row+.session-row{border-top:1px solid var(--line)}summary{cursor:pointer;list-style:none}summary::-webkit-details-marker{display:none}.session-row>summary{align-items:center;gap:15px;padding:20px 0;display:flex}.session-date{flex-shrink:0;width:55px}.session-date strong,.session-date span{font-size:12px;display:block}.session-date strong{text-transform:uppercase;letter-spacing:1px;font-size:10px}.session-date span{color:var(--muted)}.session-icon{color:#6e8060;background:#f0f3ec;border-radius:9px;flex-shrink:0;place-items:center;width:40px;height:40px;display:grid}.session-icon.key{background:#e7eecf}.session-description{flex:1;min-width:0}.session-description strong{font-size:14px;display:block}.session-description span{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;max-width:330px;font-size:12px;display:block;overflow:hidden}.session-duration{white-space:nowrap;margin-right:10px;font-size:13px}.badge.complete{color:#42784b;background:#e6f1e7}.session-row>summary>svg{color:#aab3a5}.session-detail{padding:5px 0 22px 70px;font-size:14px}.session-detail dl{margin:15px 0}dl{grid-template-columns:150px 1fr;gap:9px 18px;font-size:13px;display:grid}dt{color:var(--muted)}dd{overflow-wrap:anywhere;margin:0}.mock-controls{background:#f0f4e9;border:1px dashed #c7d3b9;border-radius:10px;align-items:center;gap:15px;margin-top:30px;padding:20px;display:flex}.mock-controls div{flex:1}.mock-controls strong,.mock-controls small{font-size:13px;display:block}.mock-controls small{color:var(--muted);font-size:12px}.mock-controls button{font-size:12px}.alert,.notice{background:#fff2e4;border:1px solid #f0d1ac;border-radius:7px;align-items:center;gap:12px;margin-bottom:20px;padding:15px 18px;font-size:14px;display:flex}.notice{background:#edf5e6;border-color:#d7e4cc}.loading{text-align:center;color:var(--muted);padding:90px}.loading-mark{color:#73945c;font-size:50px}.empty{color:var(--muted);padding:32px;font-size:14px;line-height:1.8}.muted{color:var(--muted);font-size:13px}.padded{padding:25px}.two-col{grid-template-columns:1fr 1fr;gap:20px;display:grid}.large-chart{margin:24px 0;padding:25px}.large-chart .chart-bars{gap:25px;height:240px}.large-chart .bar{max-width:60px}.large-chart .chart{padding-bottom:40px}.large-chart p{font-size:12px}.activity-row{border-bottom:1px solid var(--line);align-items:center;gap:25px;padding:19px 24px;font-size:13px;display:flex}.activity-row:last-child{border:0}.activity-row>div{flex:1}.activity-row strong,.activity-row small{display:block}.activity-row small{color:var(--muted)}.table-wrap{overflow-x:auto}table{border-collapse:collapse;text-align:left;width:100%;font-size:14px}th,td{border-bottom:1px solid var(--line);padding:16px 23px}th{color:var(--muted);background:#fafbf8;font-size:12px;font-weight:500}.plan-strip{background:#e9eedf;border-radius:12px;grid-template-columns:2fr 1fr 1fr;padding:22px 28px;display:grid}.plan-strip>div+div{border-left:1px solid #cfd9c4;padding-left:25px}.plan-strip h3{margin-bottom:0}.segmented{background:#e8ede3;border-radius:7px;padding:4px;display:flex}.segmented button{color:var(--muted);background:0 0;border:0;padding:8px 17px;font-size:13px}.segmented button.selected{color:var(--ink);background:#fff;box-shadow:0 1px 3px #0000000e}.revision{margin-bottom:12px;padding:20px 25px;font-size:14px}.revision p{margin:10px 0}.revision small{color:var(--muted)}.chat-page{width:100%;min-width:0;max-width:920px;margin:0 auto}.chat-page .page-heading>div{overflow-wrap:anywhere;min-width:0}.conversation{border:1px solid var(--line);scroll-behavior:smooth;background:#fff;border-top:0;border-radius:0 0 12px 12px;min-height:380px;max-height:60vh;padding:30px;overflow-y:auto}.conversation-divider{letter-spacing:1.5px;color:#97a38c;text-align:center;margin-bottom:30px;font-size:9px}.message{gap:16px;margin-bottom:27px;display:flex}.message-avatar{background:var(--ink);width:31px;height:31px;color:var(--lime);border-radius:50%;flex-shrink:0;place-items:center;font-size:14px;display:grid}.message.athlete .message-avatar{color:#5e7550;background:#ecf0e7}.message-body{overflow-wrap:anywhere;flex:1;min-width:0}.message-meta{align-items:center;gap:12px;font-size:12px;display:flex}.message-meta span{color:var(--muted);font-size:11px}.message-meta a{text-decoration:underline}.message p{white-space:pre-wrap;overflow-wrap:anywhere;margin:8px 0 0;font-size:15px;line-height:1.8}.message.athlete p{color:#5c6e61}.composer{border:1px solid var(--line);background:#fff;border-radius:12px 12px 0 0;padding:20px 26px}.composer textarea{resize:vertical;outline-offset:5px;border:0;width:100%;padding:0;font-size:15px;display:block}.composer>div{justify-content:space-between;align-items:center;gap:20px;margin-top:14px;display:flex}.composer>div>span{color:var(--muted);font-size:11px}.composer button{font-size:13px}.inline-label{align-items:center;gap:12px;display:flex}.inline-label select{max-width:130px;padding:5px;font-size:12px}.chat-footnote{text-align:center;color:var(--muted);margin:17px;font-size:11px}.thinking{color:#72914f;background:#f0f6e9;border-radius:6px;margin-bottom:24px;padding:15px;font-size:13px}.run-stats{border:1px solid var(--line);background:#fff;border-radius:12px;align-items:center;gap:40px;margin-bottom:25px;padding:22px 25px;display:flex}.run-stats>div{flex-direction:column;display:flex}.run-stats strong{font:600 26px Manrope,sans-serif}.run-stats span{color:var(--muted);font-size:11px}.run-stats button{margin-left:auto;font-size:12px}.run-card{margin-bottom:13px}.run-card>summary{align-items:center;gap:17px;padding:21px 25px;display:flex}.run-card>summary>div{flex:1}.run-card>summary strong{text-transform:capitalize;font-size:14px;display:block}.run-card>summary small{color:var(--muted);font-size:11px;display:block}.run-icon{background:#edf3e7;border-radius:8px;padding:10px;display:flex}.run-icon.failure{color:#a56742;background:#f8e9df}.run-detail{border-top:1px solid var(--line);padding:0 25px 23px}.rationale{padding:15px 0;font-size:15px;line-height:1.8}.run-detail blockquote{background:#f4f7ef;border-left:3px solid #c3d88f;margin:20px 0;padding:15px 20px;font-size:14px}.nested-details{border:1px solid var(--line);border-radius:6px;margin-top:10px}.nested-details summary{padding:10px 13px;font-size:12px;font-weight:600}.nested-details summary:before{content:"＋";margin-right:10px}pre{white-space:pre-wrap;overflow-wrap:anywhere;background:#f4f6f0;max-height:420px;margin:0;padding:17px;font-size:12px;line-height:1.7;overflow:auto}code{font-size:12px}.run-actions{border-top:1px solid var(--line);align-items:center;gap:18px;padding:18px 25px;display:flex}.run-actions button{font-size:12px}.proposal{background:#f2f7e7;align-items:center;gap:12px;padding:20px 25px;font-size:13px;display:flex}.proposal>div{flex:1}.proposal p{margin:5px 0}.proposal button{font-size:12px}.simulation{background:#fffbea;border:2px dashed #c3a965;border-radius:12px;margin-bottom:25px;padding:23px}.simulation>.section-heading .eyebrow{color:#8f782f}.simulation .run-detail{border-color:#e5dcbf;padding:0}.mutation-result{align-items:center;gap:13px;padding:12px 0;font-size:12px;display:flex}.delivery-row,.event-row{border-bottom:1px solid var(--line);align-items:center;gap:18px;padding:17px 23px;font-size:13px;display:flex}.delivery-row:last-child,.event-row:last-child{border:0}.delivery-row>div,.event-row>div{flex:1}.delivery-row strong,.delivery-row small,.event-row strong,.event-row small{display:block}.delivery-row small,.event-row small{color:var(--muted);font-size:11px}.delivery-row strong,.event-row strong{text-transform:capitalize}.connection-card{padding:24px}.connection-card h2{align-items:center;gap:10px;font-size:20px;display:flex}.connection-card p{font-size:14px}.connection-note{color:var(--muted);min-height:54px;font-size:12px!important}.connection-card small{color:var(--muted);margin-top:15px;font-size:11px;display:block}.button-row{align-items:center;gap:12px;display:flex}.connection-card button,.connection-card .button{font-size:12px}.strava-button{background:#fc4c02;border-color:#fc4c02}.strava-button:hover{background:#dc490b}.settings-form{margin-top:24px}.settings-form>.card{margin-bottom:20px}.settings-form h2{margin-bottom:23px;font-size:21px}.form-grid{grid-template-columns:1fr 1fr;gap:22px;display:grid}label{flex-direction:column;gap:7px;font-size:13px;font-weight:500;display:flex}label small{color:var(--muted);font-size:11px;font-weight:400}input,select,textarea{color:var(--ink);background:#fff;border:1px solid #d8e0d1;border-radius:6px;max-width:100%;padding:11px 12px;font-size:14px}input:focus,select:focus,textarea:focus{outline-offset:2px;outline:2px solid #bdd397}.full-width{grid-column:1/-1}.checkboxes{flex-direction:column;gap:15px;margin:25px 0;display:flex}.checkboxes label{flex-direction:row;align-items:center;gap:10px}.checkboxes input{accent-color:#426942;width:17px;height:17px}.save-bar{justify-content:space-between;align-items:center;gap:20px;margin:24px 0 30px;display:flex}.save-bar>span{color:var(--muted);font-size:12px}.save-bar button{font-size:13px}.cost-panel p{font-size:14px}.cost-panel small{color:var(--muted);font-size:12px}.cost-grid{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:repeat(4,1fr);padding:22px 0;display:grid}.cost-grid>div{flex-direction:column;display:flex}.cost-grid strong{font-size:26px}.cost-grid span{color:var(--muted);font-size:12px}.discovery{margin-top:17px}.discovery>button{margin:8px 0}.discovery summary{font-size:13px;text-decoration:underline}footer{border-top:1px solid var(--line);letter-spacing:1.8px;color:#8c9884;gap:18px;padding:20px 44px 28px;font-size:10px;display:flex}footer>span{letter-spacing:0;font-size:11px}.mobile-toggle,.mobile-close{display:none}.login{max-width:480px;margin:12vh auto;padding:30px}.login .wordmark{margin-bottom:50px}.login .wordmark>span{margin-left:0}.login h1{letter-spacing:-1px;font:600 34px Manrope,sans-serif}.login p{color:var(--muted);font-size:14px}.login form{margin-top:30px}.login button{width:100%;margin-top:20px}@media (min-width:1500px){.main-content{padding-top:50px}.sidebar{width:265px}.main-shell{width:calc(100% - 265px);margin-left:265px}.home-grid{grid-template-columns:minmax(0,1fr) 310px}.today-title{margin:30px 0}.coach-note p{font-size:16px}}@media (max-width:1150px){.sidebar{width:210px;padding-left:15px;padding-right:15px}.main-shell{width:calc(100% - 210px);margin-left:210px}.wordmark{font-size:19px}.main-content{padding:30px}.topbar,.demo-bar{padding-left:30px;padding-right:30px}.home-grid{grid-template-columns:minmax(0,1fr) 235px}.race-card{padding:23px}.stat{padding:15px}.stat strong{font-size:22px}.stat>div{font-size:11px}.session-description span{max-width:220px}.session-row .badge{display:none}.run-stats{gap:22px}.trend-card{grid-template-columns:1fr 1fr}.bar-column>span{font-size:8px}.connection-card{padding:20px}}@media (max-width:900px){.sidebar{width:185px}.main-shell{width:calc(100% - 185px);margin-left:185px}.wordmark{font-size:16px}.brand-symbol{margin-right:8px;font-size:22px}.wordmark small{margin-left:31px;font-size:8px}.nav-item{gap:9px;padding:11px 9px;font-size:12px}.main-content{padding:25px}.topbar{padding:0 25px;font-size:9px}.demo-bar{padding:8px 25px}.home-grid{grid-template-columns:1fr}.race-card{display:none}.stats-grid{grid-template-columns:1fr 1fr}.two-col{grid-template-columns:1fr}.run-stats{flex-wrap:wrap}.run-stats button{margin-left:0}.session-row{padding:0 17px}.session-row>summary{gap:10px}.session-date{width:47px}.session-description strong{font-size:13px}.session-duration{margin:0}.page-heading h1{font-size:33px}.page-heading>.button{font-size:12px}.plan-strip{padding:20px}.plan-strip h3{font-size:16px}.large-chart .chart-bars{gap:14px}.large-chart .bar-column:nth-child(2n)>span{display:none}.form-grid{gap:18px}.sidebar-goal{padding-left:10px}.sidebar-goal strong{font-size:13px}}@media (max-width:650px){.sidebar{width:246px;display:none;box-shadow:8px 0 80px #12271b33}.sidebar.open{display:flex}.sidebar .wordmark{font-size:21px}.sidebar .wordmark small{font-size:9px}.sidebar .nav-item{padding:12px;font-size:15px}.mobile-close{display:block;position:absolute;top:85px;right:12px}.mobile-toggle{margin-right:10px;display:inline-flex}.main-shell{width:100%;margin-left:0}.topbar{z-index:5;letter-spacing:.4px;background:#fff;justify-content:flex-start;height:64px;padding:0 18px;font-size:8px;position:sticky;top:0}.topbar>div{margin-left:auto}.slash{margin:0 7px}.badge.mock{letter-spacing:.5px;padding:4px 6px;font-size:8px}.demo-bar{padding:8px 20px;font-size:10px}.main-content{padding:26px 19px}.page-heading{align-items:flex-start;gap:15px;margin-bottom:24px}.page-heading h1{letter-spacing:-1px;font-size:31px}.page-heading.small h1{font-size:29px}.page-heading p{font-size:13px}.page-heading>.button{gap:0;margin-top:29px;padding:10px;font-size:0}.page-heading>.button svg{width:22px;height:22px}.eyebrow{letter-spacing:1.1px;font-size:9px}.today-card{padding:20px 20px 0}.today-title h2{font-size:23px}.today-title p{font-size:12px}.session-targets{gap:18px;font-size:12px}.today-bottom{font-size:11px}.coach-note{padding:20px}.coach-note p{font-size:14px}.stats-grid{gap:10px}.stat{padding:16px}.stat strong{font-size:24px}.space-top h2{font-size:18px}.section-heading .text-link{font-size:11px}.trend-card{grid-template-columns:1fr;gap:12px;padding:20px}.trend-card .chart-bars{height:110px}.bar-column>span{font-size:9px}.session-row>summary{gap:10px;padding:18px 0}.session-icon{display:none}.session-description span{max-width:155px;font-size:10px}.session-duration{font-size:11px}.session-row>summary>svg{width:14px}.session-date span{font-size:10px}.session-detail{padding-left:0}.mock-controls{flex-wrap:wrap;padding:17px}.mock-controls div{min-width:200px}.mock-controls button{margin-left:34px}.mock-controls small{font-size:11px}footer{gap:12px;padding:18px 20px;font-size:9px}footer span{font-size:9px}.conversation{max-height:55vh;padding:18px 12px}.message{gap:11px}.message p{font-size:14px}.message-meta{flex-direction:column;align-items:flex-start;gap:0}.message-meta span{font-size:10px}.composer{padding:12px}.composer>div{gap:10px;margin-top:8px}.composer>div>span{overflow-wrap:anywhere;min-width:0;max-width:180px;font-size:10px}.composer textarea{height:52px;min-height:52px;max-height:160px;font-size:16px;line-height:1.5}.composer button{flex-shrink:0;padding:10px 13px}.inline-label{flex-direction:column;align-items:flex-start;gap:5px}.chat-footnote{font-size:10px}.page-heading.small>svg{display:none}.plan-strip{grid-template-columns:1.5fr 1fr 1fr;gap:12px;padding:17px}.plan-strip>div+div{padding-left:12px}.plan-strip .eyebrow{font-size:8px}.plan-strip h3{font-size:14px}.plan-strip+.section-heading{flex-direction:column;align-items:flex-start}.segmented button{font-size:12px}.activity-row{gap:10px;padding:16px;font-size:11px}.activity-row>svg{display:none}.activity-row strong{font-size:12px}.activity-row>span:last-child{display:none}.large-chart{padding:20px}.large-chart h2{font-size:17px}.large-chart select{max-width:112px;font-size:12px}.large-chart .chart-bars{gap:10px;height:180px}.large-chart .bar-column>span{font-size:8px}th,td{padding:13px 16px;font-size:12px}.run-stats{gap:17px;padding:19px}.run-stats strong{font-size:22px}.run-stats span{font-size:10px}.run-card>summary{gap:11px;padding:17px}.run-card>summary strong{font-size:13px}.run-card>summary small{font-size:10px}.run-card>summary>.badge{font-size:8px}.run-card>summary>svg{display:none}.run-detail{padding:0 18px 20px}.run-detail dl{grid-template-columns:100px 1fr;gap:10px;font-size:12px}.rationale{font-size:14px}.run-actions{flex-direction:column;align-items:flex-start;gap:9px;padding:17px}.proposal{flex-wrap:wrap;padding:17px}.proposal>div{flex-basis:100%}.mutation-result{flex-wrap:wrap;gap:9px}.simulation{padding:17px}.event-row,.delivery-row{gap:12px;padding:17px}.event-row strong{font-size:12px}.event-row small{font-size:10px}.delivery-row{flex-wrap:wrap}.form-grid{grid-template-columns:1fr}.padded{padding:20px}.form-grid label{font-size:13px}.save-bar{flex-direction:column;align-items:flex-start}.save-bar button{width:100%}.cost-grid{grid-template-columns:1fr 1fr;gap:20px}.connection-card h2{font-size:18px}.connection-card .badge{font-size:9px}.cost-panel select{max-width:130px;font-size:12px}.cost-panel .section-heading h2{font-size:19px}.login{margin:7vh auto}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}.message p,.coach-note p,.session-detail>p,.connection-card>p,.padded>p,input,textarea,select{font-size:1rem}.nav-item,label,.session-description strong,.session-duration,.text-link{font-size:.875rem}.badge,.eyebrow,.stat small,.bar-column>span,.message-meta span,.session-date span,.session-date strong,.demo-bar,.session-description span,footer,footer>span,.connection-card small,.sidebar-goal small,.athlete small,.topbar,.wordmark small{font-size:.75rem}@media (max-width:650px){.topbar{gap:5px}.topbar>span{max-width:165px;font-size:.7rem;line-height:1.4}.topbar .slash{margin:0 3px}.session-description span{max-width:145px}.page-heading .eyebrow{font-size:.7rem}.bar-column>span{font-size:.65rem}.bar-column:nth-child(2n)>span{display:none}.session-duration{font-size:.8rem}.nav-item{font-size:1rem}.badge.mock{font-size:.65rem}}.workout-editor{margin:24px 0}.workout-editor h2{margin:8px 0 0}.workout-editor>p{max-width:760px}.workout-form{border-top:1px solid var(--border,#e5e8e2);gap:20px;margin-top:24px;padding-top:24px;display:grid}.workout-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;display:grid}.workout-form label{flex-direction:column;gap:8px;font-size:14px;font-weight:600;display:flex}.workout-form input,.workout-form select,.workout-form textarea{width:100%;min-width:0}.workout-form .inline-check{flex-direction:row;align-items:center}.workout-form .inline-check input{width:auto}.workout-form>button{justify-self:start}.training-mix{margin:24px 0}.mix-grid{grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:22px;margin-top:24px;display:grid}.mix-grid>div{gap:8px;display:grid}.mix-grid span{color:var(--muted);font-size:14px}.today-additional{margin:16px 0;font-size:14px}.activity-row small{overflow-wrap:anywhere}@media (max-width:600px){.workout-fields{grid-template-columns:1fr}.workout-editor .section-heading{flex-direction:column;align-items:flex-start;gap:16px}.workout-editor .section-heading button{align-self:flex-start}}
